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Fitness Challenges for the New Year: Fun and Effective Ways to Push Yourself

Fitness talk or fitness resolutions are not, and should not be, one of those New Year resolutions that lose their charm soon enough. Fitness is important; it is essential: Fitness is LIFE. But, almost all New Year resolutions fade over ...

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The IIFYM & Flexible Dieting Diet Plan Guide

Food, undoubtedly, is one of the essential parts of life. When it comes to weight loss, however, food can sometimes feel like more of a foe than a friend. But here’s the thing: when you choose the right foods, they don’t have to be your enemy!

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How to Safely Increase Flexibility Through Stretching

Are you having trouble bending down to touch your toes or grabbing things from under your bed? Maybe your muscles feel stiff, and simple tasks now seem insurmountable challenges. As...

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